Restful Nights, Thankful Days: Helping Kids Sleep Well During the Holiday Season Tips for parents on maintaining consistent sleep routines during busy family gatherings and travel
The holiday season brings excitement, travel, and family gatherings that can easily interrupt your child's sleep routine. As a parent, you want them to enjoy every moment while still getting the rest they need.
One of the easiest ways to support healthy sleep during busy schedules is to keep routines as consistent as possible. Set aside a short wind-down period after evening events, steering clear of high-sugar foods as the last meal before bed, and maintaining regular bedtimes. Small habits help your child settle in easily and protect their sleep patterns, which in turn support their mood, growth, and overall performance.
Hectic schedules and late nights can interrupt the deep, restorative sleep patterns children rely on. When patterns are disrupted, kids may experience tired mornings, increased irritability, or difficulty concentrating. For children who already struggle with mouth breathing, snoring, or restless nights, the holiday season can exacerbate these symptoms.
At Sleep Better Lexington, Dr. Trish Takacs and our team help families understand how sleep, breathing, and development are connected. For children with ongoing sleep-disordered breathing, our customized oral appliance therapy offers a gentle and non-invasive way to support better rest throughout the year.
Help your child end each day feeling calm and start each morning feeling refreshed. Because every child deserves to wake up rested, focused, and full of energy, ready to enjoy time with the people they love.