Screen Time & Sleep: How Evening Habits Affect Rest and Recovery

One more game or episode for your kids can easily turn into another 30 minutes to an hour of pushed bedtime. For families trying to keep a regular sleep schedule, phones, tablets, and televisions can make evenings a little more challenging.



The problem isn't always how long children spend on screens. It's also how the brain winds down in the time leading up to bed. A competitive game or favorite show can leave kids excited when they're supposed to be settling down and calming their minds. Screen light may also delay the body's natural signal that it's time for sleep.

Instead of changing everything overnight, start with one habit at a time, and stick to a consistent routine. Charge devices in another room, turn off the television earlier, or give kids time to read or talk about their day before bed. 

Of course, putting away the tablet won't solve every sleep concern. If your child continues to snore, breathe through their mouth, or toss and turn throughout the night, something beyond their evening routine may be affecting their rest.

Sleep Better Lexington helps families better understand sleep-disordered breathing and available treatment options. Dr. Trish Takacs specializes in Oral Appliance Therapy for children and adults who may benefit from a non-invasive treatment approach.

If sleep problems continue despite changes at home, speak with your healthcare provider about an at-home sleep assessment before reaching out to our team.